Running on a daily basis can be challenging for your body, especially if you love pushing yourself over limits. If you want to have the best running experiences, never forget to take proper care of your health!

Here is a shortlist of food supplements and vitamins we would suggest you try if you are exercising daily. If you feel like it is not enough, seek professional consultation to find the best solutions for the needs of your body.

Here is our list for everyday use by Lympo.

5 Food Supplements and Vitamins that Enrich Runner’s Diet

1. Electrolytes Drinks

Electrolytes are minerals that are involved in many essential processes in your body. They are lost through sweat, which can lead your body to cramps and dehydration.

Thankfully, they are one of the easiest supplements to take — just add them to your daily intake of water. We recommend getting powder as it is much cheaper and easy to use.

Check out this Amazon’s bestseller Ultima Replenisher Electrolyte Hydration Powder that has 90 serving and has clean ingredients, zero calories, zero sugar, plant-based colors & flavors. It has great reviews too.

Check out this one by Amazon user ptom:

” I’m a distance runner and have relied on Gatorade for years. Finally grew frustrated with the syrupy taste and high sugar content. Switched to Ultima and wish I had done so a long time ago.“

2. Vitamin D

There are two main ways to get vitamin D — either exposing your bare skin to sunlight or taking vitamin D supplements. Food alone could never get you all the Vitamin D you need. So if you are not running naked in the sunlight, the chances are that you are having a vitamin D deficiency to some extent.

We highly recommend you to get the tests done! If it turns out you do have a deficiency, we recommend this affordable and effective Doctor’s Best Vitamin D from Amazon.

It will last a whole year and has great reviews too:

“Been using these for years. I take two a day which brought my level of Vit D up from 28 to 65. Taking the Vit D 2 the doctor prescribed for 3 years did not bring my levels up but this one did. It’s a D3.” By linmin.

3. Fish oil

Did you enjoy the taste of fish or fish oil as a kid? Neither did we. Thanks to science, now we can easily get that omega-3s from handy softgels.

Omega-3s are important for all sorts of body functions but as for runners they will ward off the damaging effects of inflammation, enhance protein utilization, and affect recovery times. If you are not supplementing your diet with fish oil, now is the best time to start.

Check out this Omega-3 Wild Alaskan Fish Oil, users absolutely love it:

“The product does not have a “fishy” smell, the capsules do not stick together like a previous product I used, and I love how I only have to take 1 capsule per day as opposed to two like SO many other products, so 1 bottle is going to last me so much longer! I feel that I am getting so much more bang for my buck with this product!…” By paige.

4. Caffeine

Yes, caffeine is actually good for you! It has been proven to be responsible for improved alertness, short-term recall and reaction time. Not to mention that it has quite a few of physiologic effects which can help improve athletic performance.

You can always get it from drinking coffee but if you do not like the taste and side effects of it, Smart Caffeine is a great choice for you. It contains only natural ingredients to help your body to work its best and help you achieve optimum daily performance.

People are adoring this supplement all over Amazon, check it out:

“Wow. Amazing supplement. I love that the L-Theanine is mixed right in with the caffeine for the clean and jitter-free energy in the perfect dose. I’ve gotten to where I prefer taking this over a cup of coffee in the morning. It is super convenient, and works perfectly…” by Cobb82.

5. BCAA (branched-chain amino acid)

You know you are into real sports when you start talking about BCAA. However complicated that sounds what those cool amino acids are proven to do is boost muscle growth and enhance exercise performance.

They may also help with weight loss and reduce fatigue after exercise. So, if you are into serious running, you should definitely try them for decreasing muscle soreness, exercise fatigue. You worked hard to get those muscles, be sure to take care of them!

OPTIMUM NUTRITION Instantized BCAA Capsules is a great choice for BCAA supplement.

Check out this review from an avid user:

“Will not work out without these. Give me so much more energy and strength. I recover faster and feel so much better. I’ve recommended this product to a few of my friends who have started using it as well. Each one has the same reaction I do. They love it.” by Luis Restrepo.

We hope that you enjoy the products we recommend.

Stay hydrated, active and healthy.