Place where we talk about health, happiness, and a lot of other interesting topics. Here you will find a lot of valuable information for personal and organizational health and wellness.
According to Harvard Health Publishing, although it is widely known that any physical activity is advantageous to one’s health, walking comes with a host of benefits, some of which may surprise you. Here’s a short list. 1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to […]Read full article