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Place where we talk about health, happiness, and a lot of other interesting topics. Here you will find a lot of valuable information for personal and organizational health and wellness.

5 Surprising Health Benefits Of Walking

According to Harvard Health Publishing, although it is widely known that any physical activity is advantageous to one’s health, walking comes with a host of benefits, some of which may surprise you. Here’s a short list. 1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to […]

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