Healthy lifestyle

5 Surprising Health Benefits Of Walking

According to Harvard Health Publishing, although it is widely known that any physical activity is advantageous to one’s health, walking comes with a host of benefits, some of which may surprise you. Here’s a short list. 1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people […]

Read full article

You failed to start Healthy habits? 5 tips to stay motivated and actually keep them!

1) Give yourself time Rome wasn’t built in a day. It takes time to create great things and self-improvement is no exception. A common saying states that 21 days is all it takes to change a habit. While that number is up for debate and may change from person to person, we think that it’s […]

Read full article

Can you Lose Weight by Walking? 3 facts that will surprise you.

Recently, you decided to make a change in your life. You want to lose that extra weight. Scrolling dozens of health blogs seems to be a good idea and you end up with the perfect diet plan. Great. Now, you realize that this plan will not work without doing exercises. Swimming, cycling, fitness. All those activities […]

Read full article

Is Speed Walking good for you?

Walking is part of your daily routine. Adopting this habit was the best thing you did in your life. Your minimal fitness workout is achieved. You feel more relaxed and positive. It’s a little moment of freedom to think about anything you want. It’s also good for your mood and for your peers around. But […]

Read full article

How walking improves your sleep quality: healthier and happier employees with Lympo

More and more evidence shows the benefits of walking. Recent studies published by Sleep Health connected physical activity with sleep. While more walking didn’t increase sleep duration, people who walked over 7,000 steps after starting the course recorded better sleep quality results. Lympo users confirm this trend: people who walk more, consistently report that they feel […]

Read full article

Samsung Health x Lympo — Is it possible to earn and have fun while you develop healthy habits?

Down the road, our friendship became more prominent, and from October 15th to November 19th, we have begun Samsung Health x Lympo healthy habit month. It was an exciting month for the Lympo team as well as our community. This month was all about to incentivize the Healthy habits of Samsung Health and Samsung wearables […]

Read full article

Habits are what form your life

“Habits are the invisible architecture of daily life. We repeat about 40 percent of our behavior almost daily, so our existence and our future.” – Gretchen Rubin A habit is a routine of behavior that has been repeated enough times to occur subconsciously. In other words – our brain processes habits on autopilot. During the […]

Read full article

How to maximize your stress resilience – 11 key tactics

Stress is unavoidable these days, but suffering from it is a decision. By approaching stress in the right way, stress could become a positive factor in your life. Let’s start with the definition of stress to better understand its impacts on your wellbeing. Stress is the body’s natural reaction to any change that requires an […]

Read full article

How to build a mindset for endurance

1. Analyze your thought patterns Mind and body connection is so strong, that it inevitably affects our performance. Instead of complaining about obstacles, direct your focus toward success. If you want to be a mentally tough athlete, pay attention to things that are in your control: your thought patterns, daily workouts, focus on constant improvement, […]

Read full article