Healthy lifestyle

Is Speed Walking good for you?

Walking is part of your daily routine. Adopting this habit was the best thing you did in your life. Your minimal fitness workout is achieved. You feel more relaxed and positive. It’s a little moment of freedom to think about anything you want. It’s also good for your mood and for your peers around. But […]

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Can you Lose Weight by Walking? 3 facts that will surprise you.

Recently, you decided to make a change in your life. You want to lose that extra weight. Scrolling dozens of health blogs seems to be a good idea and you end up with the perfect diet plan. Great. Now, you realize that this plan will not work without doing exercises. Swimming, cycling, fitness. All those activities […]

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You failed to start Healthy habits? 5 tips to stay motivated and actually keep them!

1) Give yourself time Rome wasn’t built in a day. It takes time to create great things and self-improvement is no exception. A common saying states that 21 days is all it takes to change a habit. While that number is up for debate and may change from person to person, we think that it’s […]

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5 Surprising Health Benefits Of Walking

According to Harvard Health Publishing, although it is widely known that any physical activity is advantageous to one’s health, walking comes with a host of benefits, some of which may surprise you. Here’s a short list. 1. It counteracts the effects of weight-promoting genes. Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to […]

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