Nutrition

5 Food Supplements and Vitamins that Enrich Runner’s Diet

1. Electrolytes Drinks Electrolytes are minerals that are involved in many essential processes in your body. They are lost through sweat, which can lead your body to cramps and dehydration. Thankfully, they are one of the easiest supplements to take — just add them to your daily intake of water. We recommend getting powder as it […]

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